By Khemi Adé The Cleveland Clinic has found that moving the body improves blood flow to the brain, reduces inflammation, promotes heart health, and lowers stress hormones. But what else can the brain do as a result of exercise? Neuroscientist Wendy Suzuki said that when exercising, the hippocampus—which governs memory—and the prefrontal cortex—which governs decisionmaking […]
Posted inNews Briefs
Legal Aid provides help for clients struggling with mental health
By Tonya Sams Many people suffer in silence when struggling with mental health issues. These issues can affect every area of one’s life—even how they address legal issues that impact basic needs like shelter, safety, and economic security. Client Support Specialists at The Legal Aid Society of Cleveland recognize how a client’s battle with mental […]
Posted inHealth, News Briefs
Book Review: America’s ‘Nap Bishop’ Offers Strategies for Rest As Resistance
By Sheila Ferguson Tricia Hersey is the New York Times best-selling author of “Rest is Resistance: A Manifesto.” The Atlanta, Georgia-based theologian, artist, poet, life coach, and community organizer is the self-anointed “Nap Bishop.” Since 2016, she has shared a compelling message about the power of rest to break the cycle of oppression. The book […]
Posted inEditorial
Cleveland: At The Crossroads of Courage and Power of The People
By Imani Capri “Never underestimate the power of a small group of people to change the world. In fact, it is the only thing that ever has.” – Margaret Mea Cleveland’s leadership and residents are facing a crossroads on various issues. The hiring and resignation of Philip McHugh as the former senior safety advisor is […]
Posted inFaith
Death: Myths and Truth
By Pastor Larry Frazier Benjamin Franklin, an American diplomat and publisher once said, “In this world, nothing is certain except death and taxes.” That has been an enduring quote throughout the years. Just as are some of the superstitions about death that remain in our society. This article will present some beliefs and practices concerning […]
Posted inEducation
East Tech Warriors score FIRST Robotics Competition Ohio State Championship
By Khalil Anderson CLEVELAND, OH – The Tech Warriors from East Technical High School in Cleveland made history by becoming state champions at the FIRST Robotics Competition Ohio State Championship. Their success would not have been possible without the extraordinary teamwork and coordination of The Tech Warriors and their alliance partners, Team 4028 The Beak […]
Posted inEntertainment
Movie Review: ‘Civil War’ Movie Portrays Consequences of Political Division
By Gregory Moore “Civil War” was released on April 12, directed by writer-director Alex Garland, starring Kirsten Dunst, Wagner Moura, Steven McKinley Henderson, and Cailee Spaeny, and is 1:49 in duration. The highly acclaimed movie, “Civil War,” set in modern times, tells the backstory of four reporters from three different generations going on a dangerous […]
Posted inLiving
Navigating Power Outages: Comprehensive Guide to Preparation and Safety
By Sheila Ferguson When winter’s cold and summer heat creeps in, power outages become a big worry. Power outages are when the electricity suddenly goes out. They come in different types: short ones called transient fault losses, dim ones called brownouts, and serious ones called blackouts which can last a long time and affect a […]
Posted inPublic Safety
Summary of the DOJ Consent Decree with the City of Cleveland and CDP
By Greg Moore The City of Cleveland, and the Cleveland Division of Police (CDP) has been under a Consent Decree since 2015 following an extensive 21-month investigation by the U.S. Department of Justice (DOJ) that there was “reasonable cause to believe that the CDP engaged in excessive use of force” in prior years. The DOJ […]
Posted inCLEVELAND
Parking illegally for various reasons. Is it a lack of Dignity?
Parking illegally for various reasons has become a prevalent practice within our culture. Parking on the wrong side of the street, on the lawn, on a one-way street the wrong way, or in front of a business doorway is a clear indication of community erosion and a lack of dignity. Are there underlying reasons for […]